Recipes

Healing Cuisine Recipes using the Menu Mantra:
"Grains, Beans and Vegetables"

Healing Cuisine offers simple and delicious ways to protect your health, nourish your body and restore your well–being. Healing Cuisine is whole foods cuisine that emphasizes seasonal plant foods in gourmet recipes. Recipes are vegan (dairy–free vegetarian) and macrobiotic (include plant foods in balanced proportions and specific healing foods that have been found to prevent and reverse disease). While organic ingredients are always preferred, getting started on preparing a balance of plant foods is the most important thing. Each recipe comes with a nutritional analysis so you can see how well you’re eating.

Healing Cuisine Autumn Recipes

Food is our direct link with the environment. Let's resonate with the quickening pace and cooler weather by cooking the beautiful bounty of the autumn season. Recipes are analyzed to keep calories around or below 20% from fat, the way the longest-lived people on the planet eat. Visit this section each season for new recipes. For more, join my Health E-Club for weekly recipes along with the latest diet and health news.